UNLOCKING THE NUTRITIONAL POWER OF DRY FRUITS AND NUTS

Dry fruits and nuts offer a concentrated source of essential nutrients, making them a perfect snack to your diet. Packed with dietary fiber, macronutrients, and unsaturated fats, they {provide a range ofhealth benefits. A handful of these delicious treats can improve your mood throughout the day. Almonds are known to reduce cholesterol levels Wal